10 Things You Should Do Every Day

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With September right around the corner, I thought it would be an ideal time to share a list of things that I feel everyone should do every day to better your life and improve your mindset as the end of the year approaches and things naturally get busier.

  1. Get a good night’s rest. Lack of sleep will eventually take its toll on you. Personally, I used to get about six hours of sleep per night. This year, I made it a resolution to squeeze a few more hours in each night and it’s been absolutely game-changing; I’m more alert, more productive and happier overall.
  2. Read, write or listen to music. Take a break from the screen for awhile. Get lost in something other than your day-to-day.
  3. Learn something new. Expand your horizons and keep your mind sharp by studying a new language, picking up a hobby, learning a new skill, etc. Keep striving to be the best possible version of yourself.
  4. Treat yourself. This doesn’t always need to involve spending money; read a book, have a bubble bath, watch a movie, etc. We generally spend the majority of our day being busy and serving others, so be sure to spoil yourself, too!
  5. Create a positive environment. Your atmosphere can definitely impact your overall mood and wellbeing. Keep your workspace neat and tidy to help relieve stress and maintain a clear head. Create a living space that you actually look forward to going to after a long day of work.  Lastly, don’t forget to surround yourself with people who are optimistic to keep you in a positive frame of mind.
  6. Spend time alone…it’s good for you! There has been many times where I will drive to or from work without listening to music to really help clear my head. Take time for yourself and learn to enjoy it!
  7. Create something. This one’s easy for me since a large portion of my day is usually spent doing something creative thanks to my job. Whether it’s a blog post, a meal, a document, snapping and editing a photo, etc., strive to do something creative each day; doing so allows you to think differently and step outside of your comfort zone!
  8. Touch base with someone you care about. Let your loved ones know you’re thinking about them. Go out of your way to make them smile. Life is too short not to let people know how you feel about them.
  9. Go outside. Enjoy nature! Go for a walk. Get some exercise. Spending time outdoors and getting a breath of fresh air can help with your mood, relieve stress and restore your energy!
  10. Spend time on self-reflection. Take a few minutes at the end of each day reflecting on your day as a whole, making mental notes of what you need to do the next day, and see how your goals and resolutions are progressing. Doing so will help keep you on track for whatever you are trying to accomplish!

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