When your career is dedicated to improving the health of others, it can be easy to forget about your own. However, to ensure you provide the highest quality of care for your patients or residents, it is important that you focus on yourself first. If you love and take care of yourself on a regular …
Tag: self care
Conquering Impatience
Patience is something that I’ve always struggled with. Whenever I’m in a situation that I can’t control, where I have to rely on something or someone else, I feel my stress levels and blood pressure rise. I’ve read blogs and articles on how to control and let go of my impatience, but this past weekend …
Spring is in the Air!
Waking up to some sunshine and the view of the snow melting is enough to get you excited about the months to come. There is just something about the sunshine after a long winter that brings out the smiles and the energy. When spring is in the air we become energetic and eager to put away …
Recipe for a Good Week
Let’s face it! We all love weekends! Who doesn’t love a Saturday or Sunday relaxing and enjoying with friends and family? I know we sure do! While our weekdays are productive, busy, and fun, the week sure does demand a lot of energy so I make sure we practice healthy habits and self care! Now to …
The A Dot 